Yesterday I woke up with a sore left shoulder. It sounds like a rotator cuff problem as I get severe pain when I put it through certain motions and it is very weak in certain positions.
It didn’t really bother me when I went to play baseball yesterday (a little catch, a little BP), but today I tried to golf and couldn’t extend my left arm in the follow through (resulting in a bunch of hard draws and hooks). Tonight at volleyball I couldn’t get the arm high enough in front of me to pass at a proper angle and when I was setting I had to pre-position my arm above my head so I didn’t have to go through the range of motion to get it up there.
I feel ridiculous. I can’t think of anything I did to hurt it – I think I probably slept on it funny. I’ll be taking my vitamin I tonight.